Sawan Barwal won a historic silver in the men’s marathon, ending India’s 44-year wait for an Asian Games medal in the event. Distance runner Gulveer added a track silver on the same day, capping a memorable outing for Indian athletics.

The race

Barwal ran a composed race in testing conditions, staying with the lead pack before a late surge secured second place. Coaches said the medal was years in the making, built on high-altitude camps and careful race planning.

Small things, big difference

Reflecting on his own silver, Gulveer credited attention to detail, saying it is the small things that make the biggest difference at this level. The remark has already become a talking point among young runners.

Athletics on the rise

Back-to-back distance medals suggest India’s endurance programme is maturing. With the next global championships on the horizon, these silvers could be the foundation for more.